amino

Should You Take Amino Acid Supplements?

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Amino acid supplements have soared in popularity in recent years. Social-media influencers peddle them with promises that they’ll build muscle, enhance athletic performance, promote weight loss, boost metabolism, and improve mental focus. But they’re not right for everyone. Here’s what to know about the trendy supplements. What are amino acids? Amino acids are the building … Read more

Vegan diets have good levels of key amino acids, but there’s a catch

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It isn’t necessarily easy to absorb important amino acids from vegan foods SolStock/Getty Images While most vegans eat enough protein, it seems many fall short on essential amino acids such as lysine and leucine, according to a new study. The finding suggests vegans may need to be more careful about the kind of protein in their diet, not just the … Read more