Creatine

Can Creatine Keep Your Brain Sharp?

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With Silicon Valley pouring billions into energy solutions to meet the massive electricity demands of AIit’s easy to forget that old-fashioned human intelligence is very energy intensive, too. Recent research suggests one potential solution for more brain power: a supplement called creatine. Human brains are needy; they burn about 20% of the body’s resting energy. … Read more

Creatine shows promise for treating depression

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Creatine, a popular supplement among bodybuilders, is often taken as a pill FlowFocusPhoto/Shutterstock A daily dose of creatine alongside talking therapy seems to ease depression, with minimal side effects. Creatine is a compound that is naturally produced by our bodies and is found in protein-rich animal products. It helps to supply energy to cells, so … Read more