Your sweat holds a lot of information about the state of your health Ryan Pierse/Getty Images “Wow, you’re quite salty,” says Stefan van der Fluit, looking over my numbers. I could have told him that. I have just done a sweaty, 45-minute workout on an exercise bike and the salt is already starting to crystallise … Read more
“My mind is always a bit quieter after a workout than it was before” Westend61 GmbH/Alamy I have been in a slump the past few weeks, largely due to my ADHD drugs running out. This has made it hard for me to muster up motivation for tasks, including the gym. But I had an epiphany … Read more
How can you set yourself up for exercise success in 2025? Alamy Stock Photo Whether you are a couch potato or fitness aficionado, the start of a new year is a great time to take up an exercise goal. The challenge, of course, is seeing it through. A 2020 study of more than 1000 participants … Read more
