When the fitness company Peloton added weighted-vest classes to its streaming exercise offerings in May 2025, its members rejoiced, says instructor Rebecca Kennedy. “They were like, ‘Finally! You answered my prayers’!” she laughs. “The appetite has been really wild.” Strapping extra weight to your body while working out is nothing new; the practice of “rucking”—walking … Read more
“Isometric moves such as planks can reduce pain” Sutulastock/Shutterstock In my last columnI explained why isometric exercises – which involve squeezing and holding a muscle in a fixed position – are especially effective at lowering blood pressure. Since then, I have started incorporating them into my own workouts. This got me wondering: do these exercises … Read more
Is there an upside – or downside – to longer races? Don Emmert/AFP via Getty Images Ever since I announced in my previous column that I am training for a half marathon, friends keep asking me whether a full marathon is up next. My answer is always the same – no way. While running 21 … Read more
Eagles head to Wembley for last-four showdown missing only long-term absentees Chadi Riad and Cheick Doucoure Source link
Another set-back for the versatile defender Source link
Real Madrid’s first-choice stopper is ready to return from injury for the huge showdown at the Emirates Source link
Gunners boss confident his star player is ready for Tuesday’s huge test Source link
The Dutchman is facing a race against the clock to prove his fitness as the Cherries target a return to winning ways in the Premier League Source link
Since the types of smart home gyms that exist vary across the board, there aren’t best practices that apply to all of the ones on this list. Instead, there are some key things to keep in mind–particularly for treadmills, ellipticals and rowing machines. Best treadmill practices: Make sure to get clearance from your doctor first … Read more
Gunners have a huge few weeks ahead as their Champions League showdown with Real Madrid looms Source link
