Dark chocolate is rich in flavanols. Does that make it a health food?
Dark chocolate is high in antioxidant compounds Gabi Musat/500px/Getty Images When in the depths of a YouTube rabbit hole, I find myself watching celebrity food diaries. After a day of avocadoes and green juices, the end-of-day treat is often a few squares of dark chocolate, and social media is awash with claims that the stuff … Read more