What the research says about the benefits of low-intensity cardio
“A long stroll in the park doesn’t sound too bad…” Shutterstock/Gorgev When it comes to exercise, my aim is usually to get the most out of each workout, pushing myself to my max. No gain without pain, right? But maybe that isn’t always the case. In the past few years, low-intensity steady-state (LISS) cardio has … Read more