Carbohydrates, protein and fluids are the pillars of a post-workout meal? Cream_ph/Getty Images When it comes to exercise, I’m not someone who cares about maximising my performance or hacking my biology – I just want to move and challenge my body. So you can imagine how little thought I put into post-workout meals. But training … Read more
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it’s investigating the financials of Elon Musk’s pro-Trump PAC or producing our latest documentary, ‘The A Word’, which shines a light on the American women fighting … Read more
It’s no secret that grocery prices are high. With tariffsthe recent egg shortage related to bird flu, and global instability, grocery prices are expected to jump as much as 3.3% this yearaccording to the US Department of Agriculture. Bloated costs on everything from meat to maple syrup have folks looking for money-saving food hacks, and … Read more
