nature

Forest bathing may boost physical health, not just mental well-being

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Scientists have found another reason why we should spend more time in nature Colin Anderson/Blend Images LLC/Getty Images So-called “forest bathing” is known to have psychological benefitsincluding reducing stress and anxiety, but now research suggests it also boosts physical health by lowering blood pressure and inflammation. Also known as shinrin yokuthe Japanese practice of forest … Read more

‘Human nature to think ahead’: NHL stars focused on 4 Nations with Olympics looming

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Jon Cooper hasn’t heard any Olympic chatter from his players. Canada’s head coach is confident the team’s focus is solely on the 4 Nations Face-Off tournament. “It has never been mentioned in the room,” Cooper said of the 2026 Games. “It’s never been talked about.” That might indeed be the case. NHL players, however, are … Read more