Reducing high blood pressure can cut risk of dementia

Blood pressure reduction is associated with lowered risk of dementia Shutterstock / grinny Bringing down high blood pressure reduces the risk of dementia and cognitive impairment, according to a large study of people in China. Many studies have linked high blood pressure, also known as hypertension, with a greater risk of developing dementia. Some research has … Read more

Waking Up to Pee at Night? Here Are Simple Tips for Reducing Nightly Bathroom Breaks

We all know that being cozy and comfortable in bed after a long day is one of the best feelings. So imagine being snuggled up under the sheetstrying to sleep, only for your brain to repeatedly signal that it’s time to pee. It’s inconvenient and can lead to crankiness and grogginess in the morning, especially if … Read more