Vitamin D supplements are recommended during the darker months in many countries Olga Pankova/Getty Images Taking one type of vitamin D supplement seems to cut the levels of another type that is more easily used by the body, which could affect our immune system. Our bodies create vitamin D when ultraviolet rays in sunlight convert … Read more
Who wouldn’t want to avoid a hangover after a night of drinking alcohol? You may have heard ads on podcasts or seen them on social media: A relatively new class of products claims to allow you to enjoy your night out partying, without suffering hangover symptoms the next day—that is, if you swallow the products … Read more
Dr. James H. Bekker made it clear while standing at a podium in front of the U.S. Food and Drug Administration (FDA) in Silver Spring, Md. on July 23: there is no way to replace fluoride supplements if the government decides to take them off the market. In communities without fluoridated water, these supplements are … Read more
Amino acid supplements have soared in popularity in recent years. Social-media influencers peddle them with promises that they’ll build muscle, enhance athletic performance, promote weight loss, boost metabolism, and improve mental focus. But they’re not right for everyone. Here’s what to know about the trendy supplements. What are amino acids? Amino acids are the building … Read more
If you’ve ever done an internet search for natural anxiety treatments, you’ve probably heard of ashwagandha. Maybe that’s what brought you here. This herb is known for its stress-relieving and anti-inflammatory properties. But what results can you actually expect from taking an over-the-counter ashwagandha supplement? We talked with two doctors to learn more. What is … Read more
Our actual age can differ from the age our brain appears to be Julien Tromeur / Alamy Seven genes have been linked to particularly fast ageing of the brain – but 13 drugs and supplements might reduce their effects. The activity of many genes contributes to the difference between our actual age and the biological … Read more
Omega-3 supplements could be a simple way to slow down ageing Evgeniia Siiankovskaia/Getty Images A daily omega-3 supplement seems to slow biological ageing in older people, particularly if combined with vitamin D and exercise. We already knew that omega-3s – “good” fats found in seeds, nuts and some fish – can boost our immunity, heart … Read more
